May 2015

Summer Hours on Friday will start May 29th, open from 6am-1pm. until September 4th.

GALLIVANTER’S TRIP

Sunday, June 28- Bus leaves the YW at 8am for Chautauqua Lake Worship Service at 10:45am with Rev. Joel C. Gregory, professor of preaching. At 12:30, the U.S. Army Field Band & Soldiers chorus will entertain. Dinner will be at 5:15 at Webb’s Captains Table with your dinner choice of the following, Baked Chicken, Turkey with Stuffing or Eggplant Parmesan. Include your choice with your check. Price is $65, due by May 29.

This trip is open to the public. Please call Joan Staron for reservations 677-2827.

 GALLIVANTER’S TRIP

Make your reservations by June 5 for the Gateway Clipper & Casino trip. This trip along with all the Gallivanter trips are open to the public. This trip is packed with fun, we will have lunch on the Clipper and entertainment from Bo Wagner doing a tribute to Frank Sinatra. Then on to the casino and you will receive a voucher for $15 to try your luck at the slots. They will spend 4 hours at the casino. Bus will leave the YW July 17th at 8am and return about 8pm. Price for cruise, casino, luncheon & tip will be $78.50 and $1 extra for non-members. Please call Joan Staron at 677-2827 for reservations or question.

 “LIGHT HEART YOGA” Provided by Libby Jenkins. Her class will improve your balance, strength & flexibility techniques. Classes will begin April 22- May 27 for 6 weeks. Class will meet on Wednesdays at 5:30-6:45pm. Fitness members & Supportive members/ $35, Non-members/ $40,Students/$20,Walk-ins /$8.

 

CHRYSALIS YOGA Tracy Cole will instruct this gentle yoga morning class. It will be held on T/Th/Sat at 9am. This class begins May 5-June 13. The fee for 6 classes is $30/Supportive & Fitness members, $8/Non-members drop in fee.

 

FITNESS

45 MINUTE WORKOUT Step it up a notch as you get ready for spring & summer. Build muscles, boost your metabolism, burn calories with this interval training class held in the cardio/weight room. Tailored to you & your fitness level, 45 minutes of fun awaits you. Offered Tuesday 9:30am, 6:15pm and Thursday 9:30am; 4 week sessions, Fitness Center members only.                                  

May 5-28                                  

Fee: $25 any 1class/week session or $40 any 2 classes/week

 

TRX Engage core muscles with each upper/lower exercise. Build true functional strength while improving flexibility, balance & core stability all at once. Exercises easily adapted to accommodate all fitness goals & levels.

Class have already started but personal training will be available during the summer.

 

LIVING LIMBER Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands and a chair, exercisers improve muscles for better balance, and strengthen & stretch upper/lower muscles. Runs in 4 week sessions. This is FREE to Fitness Center members. Non-members $10/session, Exercise Class Card or $2/class. Classes run, May 5-28, and June 2-25.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness members/Free; Non-members can use exercise class card or $2/class.

PHENOMENAL ABDOMINALS Tone up those abdominals for summer. Join us for a 6 week session beginning April 27-June 5 for 15 minutes of extra tummy/toning following M/W/F morning classes, and at 12:15pm and 5:30pm. Fitness members/Free; Non-members: $20 per session, Exercise Class Card or $2/class.

Zumba Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for YWCA members and $25.00 for non-members. Come join the fun.

YOUTH DEPARTMENT

 

MUFFINS WITH MOM For mom’s and daughter’s on Saturday, May 9 from 10-Noon. A great chance to spend time with mom! FREE!!!Chair massages, Zumba & Yoga demonstrations. Snacks, Games in gym and Prize drawing. Pre-register for this FREE event by calling 676-6528 by May 6.

 

ZUMBA FOR KIDS – Look for our upcoming Zumba for kids classes this summer.