October 2014

YWCA CLUBS GROUPS AND ADULT CLASSES

BASKET RAFFLE A variety of 25 themed baskets will be on display at the YWCA starting October 6 through December 8. Tickets are 2/$1 and can be purchased at the YWCA during business hours. All baskets have a value of $50 -$150! The drawing date will be Monday, December 8 at 5:30pm. Winners will be called on Tuesday, December 9.

AARP DRIVER’S SAFETY “BEGINNER” CLASS This 8 hour class is designed to meet the needs of drivers age 50 and older. Instructor Dick Runnels will discuss age related physical changes, declining perceptual skills, rules of the road and license renewal requirements. Fee/$15/AARP members and $20/Non AARP members. Class will be Monday & Tuesday, October 6 & 7, 1-5pm each day. You must register by calling the YWCA at 676-6528.

AARP DRIVER’S SAFETY “REFRESHER” CLASS This 4 hour refresher course is designed to discuss age related physical changes, declining perceptual skills, rules of the road and license renewal requirements. Those attending must bring proof of completion of the beginner’s class. Class will be October 20, 1-5pm. Fee/$15AARP members and $20/Non AARP members. You must register by calling the YWCA at 676-6528.

ALZHEIMER’S SUPPORT GROUP will meet Tuesday, October 28 from 6-7:30pm. This is a FREE service to the community. This group meet the fourth Tuesday of each month.

“LIGHT HEART YOGA” will be provided by Libby Jenkin on Wednesday, Sept17-November 12, skipping November 5. Yoga will help to improve your balance, strength & flexibility while learning proper breathing and relaxation techniques. The fee is $15/Fitness Members, $$25/YW Members, $35/Non-Members, $15/Students,$5/Walk-ins. This is a 8 week class.

MORNING YOGA Tracy Cole will instruct a 9am class on Tuesday, Thursday & Saturday.  Walk-ins are $5 per class. Other rates are available for fitness  members and supportive members.

CHAIR MASSAGE will be available November 5 from 5-7pm.  Fee is $5/10 minutes or $10/20 minutes. Sign up sheets will be available to schedule your appointment. Half hour and hour massage are available by appointment.

CHRISTMAS SWAG Join the staff of Anderson’s Greenhouse to make a beautiful Christmas swag to hang on your front door for the holidays. Join us on Monday, December 8 at 6:30-8:30pm. Fee: $35/members $38/non-members. Payment required to register for this class.

FITNESS PROGRAMS

NEW TO THE YWCA TRX We are happy to introduce to you the suspension training system TRX. Workouts engage core muscles with each upper/lower body exercise. Preregistration and payment required before class begins. You may choose a 45 minute once/week class or 2-30 minute classes/week. Class runs in 4 wk session.
2XWeek @30 minutes, Mon./Wed. 7pm or Tues/Thurs 5pm starting Oct 6-30. Fitness Members/ $25, Non-members /$35
1X/Week 45 minutes, Friday noon or 4:14pm, Sat. 9:30am starting Oct  10-Nov 1. Fitness Members/$20, Non-members/$30. Preregistration Required

LIVING LIMBER Using light weights, bands and a chair, exercisers improve muscles for better balance. This T/Th 10:15pm class starts Oct 28-Nov 20. This 4 wk class fee is Free to Fitness Members, $10/Non-members, Exercise class card or $2/class.

LUNCHTIME WORKOUT begins Sept 8 on Monday through Thursday at 12:15 for 20 minutes. Fitness Center Members Free, Non-members $2/class or Exercise class card.

45 MINUTE WORKOUT Shake up your workouts with this calorie burning muscle building, metabolism boosting interval class. This 4 week session is held in the cardio/weight room. Fee/$20 any 1 day a week or $35 for 2 day a week. This will be held Sept. 16-Oct. 11 Choose Tuesday 9:15am, 6:15pm, Thursday 9:15am or Saturday 8:15am.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness Members/Free, Non-members can use exercise class card or $2/class.

Zumba
Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for members and $25.00 for non-members. Come join the fun.