July 2016

YWCA  SPAGHETTI SUPPER

The menu is: Homemade spaghetti and meatballs, fresh salad, Italian bread, choice of white or chocolate cake and drink. Enjoy this delicious meal on Thursday, July 21 from 4:30-6:30pm. Tickets are $10 for adults and $5 for children 4-12 years. Children 3 years and under are free. Use our drive-thru pickup in the back of the building or come into the Y to get your meal.

GALLIVANTER’S

2016 trip list is available at the YWCA. Please call Vickie Skiba at 676-6528 for more information.

Sept 8-10 Elkins WV for the Scenic Railroad Adventure

Nov 14-15 Oglebay

 

EMBODI YOGA

Provided by Peg Teeter, Peg will teach this class with an emphasis on the mind-body connection. Practicing breathing, alignment, and movement principles in yoga poses revitalizes the body in preparation for a short final meditation.

Tues/Thurs starting July 7 from 9-10am.

Members $6 drop in fee or $30/6 classes

Non-Members $7 drop in fee or $36/6 classes.

 

FITNESS

SUMMER CHANGES

No Lunchtime workout

No 4:15 Toning Class

 

CARDIO CARVE

M/F new time 8am

 

MORNING EXERCISE

M/W/F new time 9:15am

 

EVENING CLASS AT 5:30PM

INSTRUCTOR’S CHOICE

 

                     LIVING LIMBER  (NEW TIME)

Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands & a chair, exercisers improve balance and strengthen & stretch upper/lower body muscles.  Runs in 4 week sessions.

Fitness Center members: FREE  ATTENTION NEW TIME 10:15AM

Non-members                   :  $10/session, ECC or $2/class

July 5-28

 

TRX

7-8pm times open for Personal Training classes only.

Preregistration Required

 

             WEIGHT LOSS HELP

PERSONAL DIET CONSULTATIONS

A healthy weight means a happier you. Join this 8 week one-on-one weight control program that deals with unique needs & problems you have that may prevent you from maintaining a healthy weight

and /or diet. Call Jane Horos to schedule initial consultation.

Fitness Center & Supportive: $50

Non-member :                           $60

Recommended in Shape magazine’s article

“5 Crucial Stats for Weight Loss

 

BODY GEM

Struggling with why you are not losing or maintaining your weight? Let the BODYGEM scientifically determine your RMR (resting metabolic rate) so the number of calories you need to lose, gain or stay the same weight can be computed. By appointments only.

Fitness Center and Supportive: $30

Non-members:                           $45

 

Zumba  Dance at the YW 5 days a week. Nuevo Zumba  meets Monday and Wednesday at 6:45pm and Fridays at 8:30am. YW Zumba continues to meet Tuesday & Thursday at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for YWCA members and $25.00 for non-members. Come join the fun.

NEW! Zumba Gold will meet Mondays at 10am. Same price as regular Zumba.

 

YOUTH FOOTBALL CHEERLEADING   A non-competitive cheer club will be cheering at the Lil Drillers games. For kids entering grades 4-6. Practices will be on T/TH from 10-11:30am beginning on August 9. Registration forms are available at the YWCA and are due by Aug 2. Cost is $20.

Financial Aid 

Is available by contacting the office. All information is strictly confidential.