JANUARY 2017

We regret that our old brochure is still on our Web site. We are working on making changes. Please refer to this post that we do monthly to keep you updated on happenings. Our new brochure will be mailed out in March.

Mark your calendar for March 4th and plan on attending our Antique Show. Lots of dealers and lunch will be available.

ALZHEIMER’S SUPPORT GROUP

Facilitators Marcia Camp and Lisa Winger invite families in Venango and surrounding counties to connect with other families and caregivers dealing with this disease.  This group meets the fourth Tuesday of each month from 6-7:30pm. This is a FREE service to the community.

AARP DRIVER’S SAFETY “BEGINNERS” CLASS

Two day 8 hour course designed to meet the needs of drivers age 50 and older. Instructor Rich Wadlow will discuss age related physical changes, declining perceptual skills, rules of the road & license renewal requirements.

Class is Mon. and Tues. May 1 & 2,  12-4pm each day.

Fee: $15/AARP members     $20/non-AARP members

Bring drivers license. Please call 676-6528 to register, class is limited to 20.

AARP DRIVER’S SAFETY “REFRESHER” CLASS 

4 hour refresher course designed to discuss age related physical changes, declining perceptual skills, rules of the road and license renewal requirements. Those attending must bring proof of completion of the beginner’s class. Class will be held

Monday  , May 15  12-4pm

Fee: $15/AARP members        $20/non-AARP members

Must have taken beginner class within 36 months.

Bring drivers license. Please call 676-6528 to register, class is limited to 20.

 

SOUP SALE

We have a variety of soup mixes that makes 2 quart for $8. Stop in and purchase some for a cold day.

LAP QUILT

Tickets for the lap quilt “All Dogs Go To Heaven” can be purchased for $1 each at the YWCA during business hours. The quilt made by Eula Karns will be awarded at the close of the Antique Show on March 4, 2017.

EMBODI YOGA

Instructed by Peg Teeter, Peg will teach this class with an emphasis on the mind-body connection. Practicing breathing, alignment, and movement principles in yoga poses revitalizes the body in preparation for a short final meditation. Tues/Thurs/ Jan 5-31 from 9-10am.  Members $6 drop in fee / Non-Members $7 drop in fee. Watch the “Good Times” for future dates.

“LIGHT HEART YOGA”

Cancelled until further notice.

FITNESS

        SILVER & FIT   Offered by many insurance plans, we now participate in this program which makes your Fitness Center  membership free and gives a discount on classes. Check at the front desk to see if you are eligible.

PiYo

Instructor Jocelyn Hicks will  be teaching again in February . Free to fitness center members; non-members $2/class. PiYo is a registered class thru Beach Body. Watch the Good Times or check with the YWCA for starting date.

LIVING LIMBER 

Expand your exercise options with this T/TH 10:30am toning class. Using light weights, bands & a chair, exercisers improve balance and strengthen & stretch upper/lower body muscles.  Runs in 4 week sessions

Offered:  Jan 3-26  and  Jan 31- Feb 23

Fitness Center members:Free                Non-members: $10/session, $2/class or ECC

TONING TIME

Join our 30 minute workout to tone & strengthen    upper & lower body muscles as well as abdominals & back. Large therapy balls & STEP platforms may be used in workouts.

Offered: Monday & Thursday  6:15pm

Tuesday & Thursday   5pm

Fitness Center member: FREE  Non-members : $2/class or ECC

TRX

Wanting to try TRX but the schedule doesn’t fit yours? Individual or group personal training is available.  Get a great 30 minute workout on your schedule.  See Jane to set up your “class.”

   ZUMBA

Hit our floor dancing every night Monday through Thursday. Add in Saturday morning and you have 5 days of Zumba fun & fitness.

Nuevo ZUMBA   6:45pm Monday & Wednesday

                                 8:30am Saturday

Zumba Gold  Monday 10am

YWCA Zumba with   Michelle & Sue   6:15pm Tuesday & Thursday

          $2.50/class or ZUMBA Punch Card*

* ZUMBA Punch Card-Convenient way to pay for 10 classes.

Cards may be purchased at ZUMBA or during regular business hours.

Fitness Center & Supportive: $20

Non-member : $25

YOUTH DEPARTMENT NEWS

STARLIGHT BALL

Tickets are available for the Starlight Ball that will be held January 21, 2017 at 7pm-10pm. This is for students in grades 6-9 featuring “Posey” at the Knights of Columbus in Oil City. Tickets are $8 per person and advanced tickets are required. You may purchase tickets at the YWCA during our business hours. This is a semi-formal dance (Please no blue jean attire).

   YWCA GIRLS CLUB

Girls Club meets every week after school until 5pm for girls in grades 6-9. Enjoy snacks and activities such as crafts, cooking class, spa days, zumba and more! Membership is $20 for the school year with financial aid available.

Financial Aid

Is available by contacting the office. All information is strictly confidential.