April 2015

YWCA CLUBS & GROUPS

YOUTH DEPARTMENT GARAGE SALE- Come to the YWCA gymnasium on Saturday, April 11 from
8am- Noon to buy a garage sale treasure! Something for everyone, LOW PRICES. We will be collecting items for the garage sale the week of April 6. NO CLOTHING. Please do not bring items prior to April 6 due to storage space. Your items will NOT be returned. Anything that does not sell will be donated to a local agency. The dress boutique will be open. There will be a variety of formal & semi-formal gowns & dresses just in time for Prom Season for sale. ALL PROCEEDS WILL BENEFIT THE YWCA YOUTH DEPARTMENT.

ALZHEIMER’S SUPPORT GROUP-Marcia Camp and Lisa Winger invite families in Venango  and surrounding counties to connect with other families and caregivers dealing with this disease. Learn techniques that can help ease the physical and emotional burden for both the patient and caregiver. This group meets the fourth Tuesday of each month. This month they will meet Tuesday, April 28  from 6-7:30. This is a FREE service to the community.

BASKET MAKING- JoAnne Dewoody will instruct us on making a basket called “Basket full of Zinnia’s.” This would make a nice mother’s day gift. This class will be held Saturday, April 25 at 9am. Cost is $30. SIGN UP SOON!

AARP DRIVER’S SAFETY “BEGINNERS” CLASS – This two day, 8 hour course is designed to meet the needs of drivers age 50 and older. Instructor Doug McGee will discuss age related physical changes, declining perceptual skills, rules of the road and license renewal requirements. Class will be Wednesday, May 6 & 13, 1-5pm.
Fee: $15/AARP members
$20/non-AARP members

MORNING YOGA  will begin with Tracy Cole on T/Th and Sat. at 9am March 24-May 2 ,(Skipping  April 11) Fitness members and Supportive members/$30 for 6  punches and Non-members $8 per class.

“LIGHT HEART YOGA” Provided by Libby Jenkins. Her class will improve your balance, strength & flexibility techniques. Classes will begin April 15-May 20 for 6 weeks. Class will meet on Wednesdays at 5:30-6:45pm. Fitness members & Supportive members/ $35, Non-members/ $40,Students/$20,Walk-ins $8.

BELLY DANCING Instructor Laurie Novotny will continue classes thru Tuesday, March 30-May 18 at 6:30pm, $3 per class. Watch the Good Times for future dates.

FITNESS

45 MINUTE WORKOUT Step it up a notch as you get ready for spring & summer. Build muscles, boost your metabolism, burn calories with this interval training class held in the cardio/weight room. Tailored to you & your fitness level, 45 minutes of fun awaits you. Offered Tuesday 9:30am, 6:15pm and Thursday 9:30am; 4 week sessions, Fitness Center members only. Session1:
Session 2: April 7-30
Session 3: May 5-28
Fee: $25 any 1class/week session or $40 any 2 classes/week

TRX Engage core muscles with each upper/lower exercise. Build true functional strength while improving flexibility, balance & core stability all at once. Exercises easily adapted to accommodate all fitness goals & levels.
Classes run 30 minutes, 2x/week, 4 week sessions:

April 27-May 21
Fitness Center Members: $25
Non-members: $35
Preregistration Required

LIVING LIMBER Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands and a chair, exercisers improve muscles for better balance, and strengthen & stretch upper/lower muscles. Runs in 4 week sessions. This is FREE to fitness center members. Non-members $10/session, Exercise Class Card or $2/class. Classes begin  April 7-30.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness Members/Free, Non-members can use exercise class card or $2/class.

Zumba Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for members and $25.00 for non-members. Come join the fun.

YOUTH DEPARTMENT

TEEN DANCE “COUNTRY WESTERN”
YWCA dance will be held in the gym on Friday April 24 from 7-9:30pm. All dances are open to youth in grades 6-9. Admission is $3. Music is provided by DJ “Posey” and photo booth by Identity Studio.

MUFFINS WITH MOM for mom’s and daughter’s from 10-Noon on May 9. A free event but you must pre-register.

GIRLS CLUBS will be held every Wednesday after school until 4:45. New members are always welcome. Check out our facebook page.