Shelly Flickner was the winner of a year Fitness Membership at our Member/Guest day!!
Reserve this date! Saturday, December 5 from 9am-2pm. This is a sweet way to start your holiday shopping. The YWCA traditional lunch will be available from 11am-1pm. A wide variety of homemade cookie will be available for purchase. Come and browse the YWCA gym and other rooms filled with crafts and holiday gift items for sale. Admission is FREE.
“THEMED” BASKET RAFFLE
A variety of themed baskets are on display at the YWCA through Dec 8. Tickets are 2/$1 and can be purchased at the YWCA during business hours. All baskets have a value of $50 or more! The drawing date will be Tuesday, Dec 8 at 5pm.
The staff of Anderson’s Greenhouse will assist us in making a pine centerpiece on Dec 7 at 6:30pm. Cost is $35/Members and $38/Non-Members. Please register by calling the YWCA at 676-6528.
GALLIVANTER CHRISTMAS LUNCHEON
Will be held Mon, Dec 14 at 12:30pm. Montana’s will be catering this luncheon and you must make your reservation and payment $12.50 by stopping by the YWCA. Please bring a can good or toy for a donation for the needy.
APPLE DUMPLING AND PUMPKIN ROLL
This delicious fundraiser is going on now through Nov 9th. Place your order soon for your holiday parties.
ALZHEIMER’S SUPPORT GROUP
There will be no support group this month. The next session will be held November 24.
“LIGHT HEART YOGA”
Provided by Libby Jenkins.
A judgment free environment to stretch your boundaries, be aware of your breathing and find ease in your body. Open to women, men & students. Classes are Wednesday 5:30-6:30pm beginning ,October 28-December 16. The fee for 6 weeks:
$35/Fitness & Supportive Members
$40/non-member, $20/student, $8/drop in.
Tracy Cole and Patty English will instruct a morning yoga class that can be adapted to any fitness level. It will be held on T/TH from 9-10am from Oct 20- Nov 24.
Members $5 and Non-Members $8
BELLY DANCING WITH LAURIE
Join Laurie Novotny for a 6 week sessions Monday at 6:30pm starting Nov 9-Dec 14.
$3/class or $15/session.
WEIGHT LOSS HELP
PERSONAL DIET CONSULTATIONS
A healthy weight means a happier you. Join this 8 week one-on-one weight control program that deals with unique needs & problems you have that may prevent you from maintaining a healthy weight
and /or diet. Call Jane Horos to schedule initial consultation.
Fitness Center & Supportive: $50
Non-member : $60
Recommended in Shape magazine’s article
“5 Crucial Stats for Weight Loss
Struggling with why you are not losing or maintaining your weight? Let the BODYGEM scientifically determine your RMR (resting metabolic rate) so the number of calories you need to lose, gain or stay the same weight can be computed. Appointment only.
Fitness Center and Supportive: $30
Engage core muscles with each upper/lower body exercise. Exercises easily adapted to accommodate all fitness levels.
Offered 1X /week for 45 minutes or 2-30 minute classes/week. Runs in 4 week sessions.
Session 3 November 9-December 10
Fitness Center Member: $25
Lunchtime is the perfect time to sneak an extra workout into your day. Monday through Thursday at 12:15, this 20 minute class will tone arms, legs & abs. A small investment of time can reap big rewards in inches lost.
Fitness Center members: FREE
Non-members: Exercise Class Card or $2/class
Offered Sept 14 – Dec 17.
Saturday Shape Up
30 minutes of total body toning exercises. Saturdays at 9:30am for 6 weeks running October 10-November 14.
Fitness Center Member: Free
Non-member: Exercise Class Card or $2/class
LIVING LIMBER Expand your exercise options with this T/TH 10:30am toning class. Using light weights, bands and a chair, exercisers improve muscles for better balance, and strengthen & stretch upper/lower muscles. Runs in 4 week sessions. This is FREE to Fitness Center members. Non-members $10/session, Exercise Class Card or $2/class. Class begins, Oct 6-29 and Nov 3- Dec 3.
Zumba Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for YWCA members and $25.00 for non-members. Come join the fun.
Girls Club is starting 9/30/15 for girls in grades 6-9 and is held on Weds after school until 5pm. A snack is provided along with activities such as crafts, spa days, cooking and games in the gym. Cost is $20 for the school year and financial aid is available.
November 20 from 7-9pm for grades 6-9. Cost is $4 at the door. There will be a Lip Sync Battle contest. Contestants must register their song by Nov 14 by calling the YWCA 676-6528. Prizes will be awarded.