September 2014 Update

GALLIVANTER’S  Will hold a tureen luncheon on Monday, September 15 at 12:30pm at the YWCA. Bring your place setting and a tureen to share with everyone. This is the time to renew your supportive & gallivanter membership and invite a friend to join.

ALZHEIMER’S SUPPORT GROUP will meet Tuesday, September 23 from 6-7:30pm. This is a FREE service to the community. This group meet the fourth Tuesday of each month.

“LIGHT HEART YOGA” will be provided by Libby Jenkin on Wednesday, Sept17-November 12, skipping November 5. Yoga will help to improve your balance, strength & flexibility while learning proper breathing and relaxation techniques. The fee is $15/Fitness Members, $$25/YW Members, $35/Non-Members, $15/Students,$5/Walk-ins. This is a 8 week class.

FAIRY GARDENS Instructed by Mandy’s Gift Boutique Wednesday, September 17 at 5:30pm. With Mandy’s help to will design a garden to attract fairies. Bring your own container and soil and she will provide plants, fairy, animals, chair and walk way. Snacks and refreshment are provided. Fee/$30. Space is limited so please register by calling the YWCA.

BASKET MAKING JoAnne Dewoody will instruct us on making a Dinner Pail Basket. Please join us for a fun time on Saturday, September 20 at 9am. Fee/$30 and please sign up soon.

WOOL APLIQUE Join Sheryn Lewis for a wool aplique mini pumpkin mat class. This class will be held on Monday, September 29 at 6pm. Fee/$22. Reservation payment must be made by September 15.

EMBROIDERY Join Sheryn Lewis for a towel embroidery class. Sheryn will provide us with two towels to complete. This class will be Monday, October 20 at 6pm. Fee/$20. Reservation payment must be made by October 6.

CHAIR MASSAGE Jessica Young will be available September 3 from 5-7pm. Fee/$5 for 10 minutes or $10 for 20 minutes. Sign up sheets will be available to schedule your appointment.

AARP DRIVER’S SAFETY “BEGINNER” CLASS This 8 hour class is designed to meet the needs of drivers age 50 and older. Instructor Dick Runnels will discuss age related physical changes, declining perceptual skills, rules of the road and license renewal requirements. Fee/$15/AARP members and $20/Non AARP members. Class will be Monday & Tuesday, October 6 & 7, 1-5pm each day. You must register by calling the YWCA at 676-6528.

FITNESS PROGRAMS

NEW TO THE YWCA TRX We are happy to introduce to you the suspension training system TRX. Workouts engage core muscles with each upper/lower body exercise. Preregistration and payment required before class begins. You may choose a 45 minute once/week class or 2-30 minute classes/week. Class runs in 4 wk session.
2XWeek @30 minutes, Mon./Wed. 7pm or Tues/Thurs 5pm starting Sept 8-Oct 2. Fitness Members/ $25, Non-members /$35
1X/Week 45 minutes, Friday noon or 4:14pm, Sat. 9:30am starting Sept 12/13.Fitness Members/$20, Non-members/$30. Preregistration Required

LIVING LIMBER Using light weights, bands and a chair, exercisers improve muscles for better balance. This T/Th 10:15pm class starts Sept 2-25. This 4 wk class fee is Free to Fitness Members, $10/Non-members, Exercise class card or $2/class.

LUNCHTIME WORKOUT begins Sept 8 on Monday through Thursday at 12:15 for 20 minutes. Fitness Center Members Free, Non-members $2/class or Exercise class card.

45 MINUTE WORKOUT Shake up your workouts with this calorie burning muscle building, metabolism boosting interval class. This 4 week session is held in the cardio/weight room. Fee/$20 any 1 day a week or $35 for 2 day a week. This will be held Sept. 16-Oct. 11 Choose Tuesday 9:15am, 6:15pm, Thursday 9:15am or Saturday 8:15am.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness Members/Free, Non-members can use exercise class card or $2/class.

Zumba
Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for members and $25.00 for non-members. Come join the fun.