July 2015

 

SPAGHETTI SUPPER Will be held Thursday, July 23 from 4:30-6:30pm. Tickets are $8 for adults and $5 for children 4-12. Children 3 years and under are free. Use our drive-thru pickup in the back of the building or come into the YW to get your meal. SAVE THIS DATE “JULY 23”

Wednesday, August 12- Bus leaves the YW at 10am for Riverside Inn at Cambridge Springs. Don’t miss this ODD couple-female version. Instead of a poker party Miss Madison invites the girls over for an evening of Trivial Pursuit. Price is $70, due by July 20.

 

Monday, September 14- Gallivanters Membership tureen luncheon at 12:30pm. This is the time to renew your membership. Invite a friend to join our group. Please bring your place setting and a tureen to share with everyone.

 

Monday, September 21-24- The bus will leave the YW at 7am for a trip to Wildwood, N.J. This trip includes;

3 nights motel accommodations

3 full breakfasts

3 dinners including one Stuffed Lobster Tail dinner at a Wildwood Waterfront   Restaurant.

1 $20 meal credit valid for a 3 course price fixed meal at Breadsticks Restaurant in the resort.

Casino – 1 dinner at a local restaurant

A visit to Atlantic City Casino with a bonus package

A visit to City of Cape May

A visit to historic Smithville Village

A visit to Wildwood famous boardwalk

Baggage handling, hotel taxes, meal gratuities and drivers tip.

Rates $341 Members-double

$345 Non-Members

$95 Single supplement

A $25 per person deposit with reservation, $100 due April 27 and final payment of $216 due by July 27. Trip cancellation forms available at YWCA. Don’t forget your photo ID.

 

 

CHRYSALIS YOGA Tracy Cole will instruct this gentle yoga morning class. It will be held on T/Th at 9am. This class begins June 16- July 23. The fee for 6 classes is $30/Supportive & Fitness members, $8/Non-members drop in fee.

FITNESS

SUMMER BOOST  Build Muscle, Boost your Metabolism and Burn Calories. July 7-30, Tuesday and /or Thursday 9:30am and Tuesday 6:15pm. $25 any 1 day a week/session or $40 for 2 days a week/session. This is for Fitness Center Members only

TRX Engage core muscles with each upper/lower exercise. Build true functional strength while improving flexibility, balance & core stability all at once. Exercises easily adapted to accommodate all fitness goals & levels.

Class have already started but personal training will be available during the summer.

LIVING LIMBER Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands and a chair, exercisers improve muscles for better balance, and strengthen & stretch upper/lower muscles. Runs in 4 week sessions. This is FREE to Fitness Center members. Non-members $10/session, Exercise Class Card or $2/class. Classes runs July 7- July 30.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness members/Free; Non-members can use exercise class card or $2/class.

Zumba Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for YWCA members and $25.00 for non-members. Come join the fun.

YOUTH DEPARTMENT

CHEERLEADING CLUB The YWCA is offering a Youth Football Cheerleading program. This is a non-competitive cheer club that will be cheering at Lil Drillers football games. It is for kids entering grades 4,5 & 6. Practices start August 4 and will be held on Tuesdays and Thursdays from 10-11:30am. Registration forms are at the YWCA and are due by July 24. Cost is $20.

YWCA SUMMER PLAYGROUND June 15th –July 17th.

Morning sites (9am-Noon)

Innis Playground, Seventh Street, Hasson Heights, Harriott and new location Rocky Grove Front Street Playground.

Afternoon Activities (1pm-3pm)

Monday: YWCA-Movies/small games

Tuesday: Innis Playground-Water games

Wednesday: Hasson Pool-Swimming

Thursday: YWCA-Arts and Crafts

 

FREE FOR ALL CHILDREN AGES 5-12

FREE LUNCH AVAILABLE ON PLAYGROUND SITE FOR ALL YOUTH EACH DAY AROUND 11:30AM.