March 2015

UPCOMING FUNDRAISERS

ANTIQUE SHOW   Saturday, March 7, from 9am to 4pm and Join us for our Antique Show and Sale.   There will be a large variety of items for sale. The traditional lunch will be available from 11am to 1pm. Advance tickets are available for $2 or at the door for $3.

ALZHEIMER’S SUPPORT GROUP-Marcia Camp and Lisa Winger invite families in Venango  and surrounding counties to connect with other families and caregivers dealing with this disease. Learn techniques that can help ease the physical and emotional burden for both the patient and caregiver. This group meets the fourth Tuesday of each month. This month they will meet Tuesday, March 24 from 6-7:30. This is a FREE service to the community.

MORNING YOGA  will begin with Tracy Cole on T/Th and Sat. at 9am March 24-May 2 ,(Skipping  April 11) Fitness members and Supportive members/$30 for 6  punches and Non-members $8 per class.

RESTORATIVE YOGA CLASS No experience necessary! All poses will be completely supported with the use of Bolsters, Blocks, Blankets, etc. A relaxing way to De-Stress. Class time will be on Wednesdays during March 225-April 29 (Skipping April 8), 1-2:15pm and you must register in advance at the YWCA 676-6528. Cost per class is Y members $10; Non-members $12. Tracy Cole will be the instructor for this class

“LIGHT HEART YOGA” Provided by Libby Jenkins. Her class will improve your balance, strength & flexibility techniques. Classes will begin April 15-May 20 for 6 weeks. Class will meet on Wednesdays at 5:30-6:45pm. Fitness members & Supportive members/ $35, Non-members/ $40,Students/$20,Walk-ins $8.

BELLY DANCING Instructor Laurie Novotny will continue classes thru Tuesday, March 9 at 6:30pm, $3 per class. Watch the Good Times for future dates.

GRAPEVINE DECORATING The staff of Anderson’s Greenhouse will help us decorate a grapevine wreath for spring. This would make a great mother’s day gift. Class will be held on Wednesday, March 25 at 6:30. Cost is $35/Members; $38/Non-members. Registration is required.

FITNESS

45 MINUTE WORKOUT Step it up a notch as you get ready for spring & summer. Build muscles, boost your metabolism, burn calories with this interval training class held in the cardio/weight room. Tailored to you & your fitness level, 45 minutes of fun awaits you. Offered Tuesday 9:30am, 6:15pm and Thursday 9:30am; 4 week sessions, Fitness Center members only. Session1: March 9-April 2
Session 2: April 7-30
Session 3: May 5-28
Fee: $25 any 1class/week session or $40 any 2 classes/week

TRX Engage core muscles with each upper/lower exercise. Build true functional strength while improving flexibility, balance & core stability all at once. Exercises easily adapted to accommodate all fitness goals & levels.
Classes run 30 minutes, 2x/week, 4 week sessions:
Session 1 March 2-26
2 March 30-April 23
3 April 27-May 21
Fitness Center Members: $25
Non-members: $35
Preregistration Required

LIVING LIMBER Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands and a chair, exercisers improve muscles for better balance, and strengthen & stretch upper/lower muscles. Runs in 4 week sessions. This is FREE to fitness center members. Non-members $10/session, Exercise Class Card or $2/class. Classes begin  March 3-26.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness Members/Free, Non-members can use exercise class card or $2/class.

Zumba Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for members and $25.00 for non-members. Come join the fun.

YOUTH DEPARTMENT

PRINCESS TEA PARTY For girls ages 3-8 on Saturday, March 21 from 10-Noon. Princess attire is encouraged for this special event. A variety of fun activities are planned. Cost is $5 per child, please pre-register by March 18.

“FUN NIGHT” For boys and girls in grades 4&5, Friday, March 27 from 6-8pm. Kids can enjoy games in the gym, youth dept. lounge and game room, with snacks available. Cost is $2.

GIRLS CLUBS will be held every Wednesday after school until 4:45. New members are always welcome. Check out our facebook page.