August 2015

 

Monday, September 14- Gallivanters Membership tureen luncheon at 12:30pm. This is the time to renew your membership. Invite a friend to join our group. Please bring your place setting and a tureen to share with everyone.

 

CHRYSALIS YOGA Tracy Cole will instruct this gentle yoga morning class. It will be held on T/Th at 9am. This class begins  July 28-Sep 3. The fee for 6 classes is $30/Supportive & Fitness members, $8/Non-members drop in fee.

LIGHT HEART YOGA   Libby Jenkins will return Sept 16 to teach her yoga class for the fall.

FITNESS

TRX Engage core muscles with each upper/lower exercise. Build true functional strength while improving flexibility, balance & core stability all at once. Exercises easily adapted to accommodate all fitness goals & levels.

Class have already started but personal training will be available during the summer.

LIVING LIMBER Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands and a chair, exercisers improve muscles for better balance, and strengthen & stretch upper/lower muscles. Runs in 4 week sessions. This is FREE to Fitness Center members. Non-members $10/session, Exercise Class Card or $2/class. Classes runs Aug 3-27.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness members/Free; Non-members can use exercise class card or $2/class.

Zumba Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for YWCA members and $25.00 for non-members. Come join the fun.

YOUTH DEPARTMENT

GIRLS CLUB  Starts September 30 after school until 5:30 and continues each Wednesday throughout the school year. Girls in grades 6-9 are encouraged to register. We provide snacks and activities such as crafts, cooking classes, spa days, zumba and more! Membership is just $20 with financial aid available.