May 2016

 

YWCA NEWS FOR MAY 2016

Summer hours on Friday starting June 3 will be 6am-1pm

Saturday hours are now 8:30 to Noon.

ALZHEIMER’S SUPPORT GROUP

Facilitators Marcia Camp and Lisa Winger invite families in Venango and surrounding counties to connect with other families and caregivers dealing with this disease.  This group meets the fourth Tuesday of each month. Will meet May 24 at 6-7:30pm.                         This is a FREE service to the community.

GALLIVANTER’S

A 2016 trip list is available at the YWCA. These trips will be open to the public starting March 1. Please call Vickie Skiba at 676-6528 for more information.

June 8 Erie Station ( “Nana’s Naughty Knickers”

July 8 Erie Playhouse to see (One Slight Hitch)

August 30 Riverside Inn in Cambridge Springs to see (Driving Miss Daisey)

Sept 8-10 Elkins WV for the Scenic Railroad Adventure

Nov 14-15 Oglebay

EMBODI YOGA

Provided by Peg Teeter, Peg will teach this class with an emphasis on the mind-body connection. Practicing breathing, alignment, and movement principles in yoga poses revitalizes the body in preparation for a short final meditation.

Tues/Thurs, May, 24 and 26 from 9-10am. Will continue in June on Tues/Thurs, 9-10am.

Members $6 drop in fee or $30/6 classes

Non-Members $7 drop in fee or $36/6 classes.

FITNESS

SUMMER SIZZLE SHAPE-UP

Begins May 30 with a kick off meeting May 26 at 7pm. If you are not happy with where you are, this challenge may be the change you need to start being a better you. Charge for this challenge is $60/Fitness Center Members & $65/Nonmembers. Completing goals for 4 weeks will pay you back $30. Complete the super goals and we will pay you back a total of $50. Register soon with payment.

AWESOME ABS

For the best abs we have combined into 3 different workouts, see how an extra 15 concentrated minutes can strengthen your core & tone the midsection.

Runs 6 wks, May 2-June 10

Many times from which to choose: M/W/F 11am

Mon thru Thurs 12:15pm and/or 5:30pm.

Fitness Center Members: Free

Non-members: $20/session, ECC/$2 per class.

 

LIVING LIMBER 

Expand your exercise options with this T/TH 10:30am toning class. Using light weights, bands & a chair, exercisers improve balance and strengthen & stretch upper/lower body muscles.  Runs in 4 week sessions.

Fitness Center members: FREE     Non-members   :$10/session, ECC or $2/class                        May 3-26 and June 7-30

TRX

Engage core muscles with each upper/lower body exercise. Exercises easily adapted to challenge all fitness levels.

7-8pm times open for Personal Training classes only.

Preregistration Required

WEIGHT LOSS HELP

PERSONAL DIET CONSULTATIONS

A healthy weight means a happier you. Join this 8 week one-on-one weight control program that deals with unique needs & problems you have that may prevent you from maintaining a healthy weight

and /or diet. Call Jane Horos to schedule initial consultation.

Fitness Center & Supportive: $50

Non-member :                           $60

Recommended in Shape magazine’s article

“5 Crucial Stats for Weight Loss

 

BODY GEM

Struggling with why you are not losing or maintaining your weight? Let the BODYGEM scientifically determine your RMR (resting metabolic rate) so the number of calories you need to lose, gain or stay the same weight can be computed. By appointments only.

Fitness Center and Supportive: $30

Non-members:                           $45

 

Zumba  Dance at the YW 5 days a week. Nuevo Zumba  meets Monday and Wednesday at 6:45pm and Saturday at 8:30am. YW Zumba continues to meet Tuesday & Thursday at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for YWCA members and $25.00 for non-members. Come join the fun.

NEW! Zumba Gold will meet Mondays at 10am. Same price as regular Zumba.

 

SUMMER PLAYGROUND   

YWCA Summer Playground is scheduled to begin Monday, June 6th and run through Friday, July 15th. Please watch our “Big Board” and the “Good Times” for further details.

 

ZUMBA FOR KIDS!

Zumba instructor Jessica Young invites kids to join for a fun, high energy Zumba Class! Starting , Tuesday June 7,14,21 & 28 from 4pm-4:45pm . For boys and girls ages 7-12. Cost is $8 for all classes or $2 per class. Please call the YWCA 676-6528 to register by June 3.