April 2016

YWCA CLUBS & GROUPS:

 GALLIVANTER’S

Stop by the YWCA to pick up a list of our 2016 trips. We are sure to have a great time and would like to invite the public to join us. A tureen luncheon will be held on Mon, June 13 at 12:30pm at the YWCA. Bring a place setting & tureen to share and invite a friend to join. Contact Vickie Skiba at 676-6528 for more info.

VOLLEYBALL

Women ages 18 & up meet Thursdays at 7:15pm for non-competitive game play. Come and join us!

ALZHEIMER’S SUPPORT GROUP

Facilitators Marcia Camp and Lisa Winger invite families in Venango and surrounding counties to connect with other families and caregivers dealing with this disease. This group meets the fourth Tuesday of each month

6-7:30pm. This is a FREE service to the community.

             YWCA ADULT CLASSES:

EMBODI YOGA

Provided by Peg Teeter, Peg will teach this class with an emphasis on the mind-body connection. Practicing breathing, alignment, and movement principles in yoga poses revitalizes the body in preparation for a short final meditation. Tues/Thurs/Sat April 5,12,14,16,19,21,23,26 and 28, from 9-10am. Members $30/6 classes or  $6 drop in fee / Non-Members $36/6 classes or $7 drop in fee .

AARP DRIVER’S SAFETY “BEGINNERS” CLASS

Two day 8 hour course designed to meet the needs of drivers age 50 and older. Instructor Doug McGee will discuss age related physical changes, declining perceptual skills, rules of the road & license renewal requirements.

Class is Mon, May 9 & 16, 1-5pm each day.

Fee: $15/AARP members

$20/non-AARP members

 Register for either class by calling the YWCA.

 

FITNESS

45 MINUTE WORKOUT

Ready to change up your workout? Enjoy the fun & benefits of an instructor lead class. 45 minutes of heart beating, muscle building exercises, tailored to your fitness level, await you. Preregistration required.

Held in the cardio/weight room; 4 week sessions.

Tues/Thurs 9:30am & Wed 6:15pm

Fitness Center members only.

Fee: $20 any 1 day a week/session

$35 for 2 days a week/session

$50 for 3 days a week/session

May 3-26

LIVING LIMBER 

Expand your exercise options with this T/TH 10:30am toning class. Using light weights, bands & a chair, exercisers improve balance and strengthen & stretch upper/lower body muscles.  Runs in 4 week sessions.

Fitness Center members: FREE

Non-members                   :  $10/session, ECC or $2/class                             April 5-28

 

LUNCHTIME WORKOUT

Lunchtime is the perfect time to sneak an extra workout into your day. Running 8 wks Monday through Thursday @ 12:15, this 20 minute class will tone arms, legs & abs. A small investment of time can reap big rewards in inches lost.

Fitness Center members: FREE

Non-members:                 ECC or $2/class

March 7 – April 28

TRX

Engage core muscles with each upper/lower body exercise. Exercises easily adapted to challenge all fitness levels.

30 minute classes; 4 week sessions.

Monday/Wednesday   5pm

April 18-May 12

Fitness Center Member: $25

Non-member:                 $35

7-8pm times open for Personal Training classes only.

Preregistration Required

BODY GEM

Struggling with why you are not losing or maintaining your weight? Let the BODYGEM scientifically determine your RMR (resting metabolic rate) so the number of calories you need to lose, gain or stay the same weight can be computed. Appointment only.

Fitness Center and Supportive: $30

Non-members:                           $45

 

Zumba  Dance at the YW 5 days a week. Nuevo Zumba  meets Monday and Wednesday at 6:45pm and Saturday at 8:30am. YW Zumba continues to meet Tuesday & Thursday at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for YWCA members and $25.00 for non-members. Come join the fun.

NEW! Zumba Gold will meet Mondays at 10:30am. Same price as regular Zumba.

 

Financial Aid 

Is available by contacting the office. All information is strictly confidential.