August 2016

 

GALLIVANTER’S

A 2016 trip list is available at the YWCA. Please call Vickie Skiba at 676-6528 for more information.

Next trip Nov 14-15 Oglebay please sign up to come with us and have a great time. You do not need to be a member.

FITNESS

SUMMER CHANGES

No Lunchtime workout

No 4:15 Toning Class

 

CARDIO CARVE

M/F new time 8am

 

MORNING EXERCISE

M/W/F new time 9:15am

 

EVENING CLASS AT 5:30PM

INSTRUCTOR’S CHOICE

 

                     LIVING LIMBER  (NEW TIME)

Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands & a chair, exercisers improve balance and strengthen & stretch upper/lower body muscles.  Runs in 4 week sessions.

Fitness Center members: FREE  ATTENTION NEW TIME 10:15AM

Non-members               $10/session, ECC or $2/class

August 2-25

 

TRX

7-8pm times open for Personal Training classes only.

Preregistration Required

 

 

Zumba  Dance at the YW 5 days a week. Nuevo Zumba  meets Monday and Wednesday at 6:45pm and Fridays at 8:30am. YW Zumba continues to meet Tuesday & Thursday at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for YWCA members and $25.00 for non-members. Come join the fun.

NEW! Zumba Gold will meet Mondays at 10am. Same price as regular Zumba.