February 2015

ALZHEIMER’S SUPPORT GROUP-Marcia Camp and Lisa Winger invite families in Venango  and surrounding counties to connect with other families and caregivers dealing with this disease. Learn techniques that can help ease the physical and emotional burden for both the patient and caregiver. This group meets the fourth Tuesday of each month. This month they will meet Tuesday, February 24 from 6-7:30. This is a FREE service to the community.

MORNING YOGA  will begin with Tracy Cole on T/Th and Sat. at 9am January 6-February 28. Fitness members/$24 for 8 punches, Supportive members/$32 for 8 punches and Non-members $8 per class.

RESTORATIVE YOGA CLASS No experience necessary! All poses will be completely supported with the use of Bolsters, Blocks, Blankets, etc. A relaxing way to De-Stress. Class time will be on Wednesdays during February, 1-2:15pm and you must register in advance at the YWCA 676-6528. Cost per class is Y members $10; Non-members $12. Tracy Cole will be the instructor for this class.“LIGHT HEART YOGA” Provided by Libby Jenkins. Her class will improve your balance, strength & flexibility techniques. Classes will begin Feb. 11- March 18 for 6 weeks. Class will meet on Wednesdays at 5:30-6:45pm. Fitness members & Supportive members/ $35, Non-members/ $40,Students/$20,Walk-ins $8.

BELLY DANCING Instructor Laurie Novotny will have a 8 week class  beginning Tuesday, January 5-February 23 at 6:30pm. $20 per session or $3 per class.

UPCOMING FUNDRAISERS

ANTIQUE SHOW  Reserve this date Saturday, March 7, from 9am to 4pm and Join us for our Antique Show and Sale.   There will be a large variety of items for sale. The traditional lunch will be available from 11am to 1pm. Advance tickets are available for $2 or at the door for $3.

FITNESS

LIVING LIMBER Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands and a chair, exercisers improve muscles for better balance, and strengthen & stretch upper/lower muscles. Runs in 4 week sessions. This is FREE to fitness center members. Non-members $10/session, Exercise Class Card or $2/class. Classes begin  Feb 3-26 and March 3-26.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness Members/Free, Non-members can use exercise class card or $2/class.

Zumba Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for members and $25.00 for non-members. Come join the fun.

YOUTH DEPARTMENT

TEEN DANCE Will be held Friday, February 20 from 7-9:30pm. Tickets on sale at the YWCA starting Monday, February 16 for $3 and the first 75 pre-sold tickets will receive a free glow stick at the dance. Music is provided by DJ”Posey” and Identity Studios Photo Booth will be here. Pictures will be $1 each or $5 for unlimited. Come and join in on the fun for Neon Glow Night!