January 2015

SERVICES OFFERED

CHAIR MASSAGES – Jessica Young will be offering chair massages Wednesday, January 7 from 5-7pm. Fee is $5/10 minutes or $10/20 minutes. Sign up sheets will be available at the front desk to schedule your appointment.

ALZHEIMER’S SUPPORT GROUP-Marcia Camp and Lisa Winger invite families in Venango  and surrounding counties to connect with other families and caregivers dealing with this disease. Learn techniques that can help ease the physical and emotional burden for both the patient and caregiver. This group meets the fourth Tuesday of each month. This month they will meet Tuesday, January 27 from 6-7:30. This is a FREE service to the community.

EMBODI YOGA-Peg Teeter will teach this weekly class from 5:30-6:30pm on Wednesdays through January 28. With an emphasis on the mind-body connection this class integrates breathing, alignment, and movement principles in yoga poses to revitalize the body and cultivate a positive self-image and worldview. Cost for the eight-week class is $15/Fitness members, $25/YW members, $35/Non-members, $15/Students and $5 for walk-ins.

LIBBY JENKINS WILL RESUME HER YOGA CLASSES BEGINNING FEBRUARY 11-MARCH 18

MORNING YOGA  will begin with Tracy Cole on T/Th and Sat. at 9am January 6-February 28. Fitness members/$24 for 8 punches, Supportive members/$32 for 8 punches and Non-members $8 per class.

BELLY DANCING Instructor Laurie Novotny will have a 8 week class  beginning Tuesday, January 5-February 23 at 6:30pm. $20 per session or $3 per class.

FITNESS

LIVING LIMBER Expand your exercise options with this T/TH 10:15am toning class. Using light weights, bands and a chair, exercisers improve muscles for better balance, and strengthen & stretch upper/lower muscles. Runs in 4 week sessions. This is FREE to fitness center members. Non-members $10/session, Exercise Class Card or $2/class. Classes begin Jan 6-29, Feb 3-26 or March 3-26.

TRX  This 30 minute  classes will begin Jan 5-29  for fitness members $25 and non-members $35. We are offering a Mon/Wed class at 7pm and a Tues/Thurs class at 5pm. Payment is required when you register.  Also available is a 45 minute class beginning Jan 10-31 on Saturdays at 10:30am. The cost is $20/Fitness members and $35/Non-members. Register soon class fills up fast!

45 MINUTE WORKOUT(FITNESS MEMBERS ONLY) This 45 minutes class will be held T/Th at 9:30am or Tues 6:15pm or Sat. 9:30am starting Jan.6-31.  You may choose 1 day/week for $20 or 2 day/week for $35. Payment is required when you register.

TONING TIME Offered Tues.&Wed. at 4:15pm & Mon.&Thurs.at 4:14pm & 6:15pm. This 30 minute class strengthens and tones both upper and lower body as well as core muscles-abs & back. Fitness Members/Free, Non-members can use exercise class card or $2/class.

Zumba Class meets Tues. & Thurs at 6:15 p.m. $2.50/class or purchase a punch card. Punch cards are $20.00 for members and $25.00 for non-members. Come join the fun.

YOUTH DEPARTMENT

Starlight Ball ticket sale will be Sat. Dec 13 from 8am-Noon. Cost is $7 each and there is a limit of 4 per person. The Starlight Ball will be held on Jan.17  2015 from 7-10pm. This is a semi-formal dance(please no blue jean attire) for grades 6-9 featuring “Posey” will be held at the Knights of Columbus in Oil City. You must purchase tickets in advanced.