Silver Sneakers, Silver & Fit, Renew Active and Active & Fit Facility
Making Strong Women – physically, mentally, emotionally
Cardio/Weight rooms, Exercise Classes, Personal Training, Pickleball, Volleyball and Zumba
Staff: Jane Horos, Health/Fitness Director
Instructors:
- Michelle Aites
- Lori Crocket
- Sue Rodgers
- Robin Stevenson
- Victoria McGraw
Yearly, Monthly & Suspended Memberships are available at our Fitness Center. Membership includes full access to cardio/weight rooms, fitness classes, Pickleball, sauna and membership prices on specialty classes and punch cards.
Nonmembers can purchase a Fitness Class/Zumba Punch Card for $25 or $3 drop in fee for fitness classes, Pickleball and Zumba.
We offer over 20 weekly morning & evening classes adaptable to all fitness levels. Designed to strengthen upper & lower body as well as stomach & back (core) muscles helping with mobility & balance. Cardio classes challenge heart & lungs.
Specialty Services: Fees vary for members & nonmembers.
Personal Training – Trainer lead workout, workouts designed & based on individual goals.
Personal Diet Consultations – 8 week one-on-one weight control program addresses unique needs & issues to help you lose, gain or maintain a healthy weight/eating plan.
