EXERCISE CLASSES - Offered both mornings and evenings. Participants are encouraged to work at their own level.

HI/Lo: 30 min. of toning followed by 30 minutes of aerobic dance.

STEP: 30 min. of toning followed by 30 minutes of STEP aerobics.

INTERVAL TRAINING: A 1 hour class alternating various intensities of weight training & aerobics. Includes a 15 min. abdominal workout.

BALL: 45 min. strength, toning, and stretching class using large therapy balls. Great for core.

BodyCamp: 1 hour cardi/strengthening class incorporating basic boot camp exercises.

ZUMBA: Tuesday/Thursday, 6:15 p.m., $2.50/class

Current class schedules are available at the YWCA or by emailing Jane Horos at: jane@ocywca.org
   
Specialty classes and services are available for a small fee. Classes based on interest. Includes but not limited to:

Personal Trainer- personal workouts based on individual goals
 
Personal Diet- solve diet problems with one-on-one diet consults
 
BodyGem- scientifically computes resting metabolic rate
 
Body Composition- computes an individuluals percent body fat
 
45 Minute Workout- structured workout in cardio/weight room
 
Strength Training for Beginner/Novice- instructor lead basics of cardio/weight room
 
Exercise Prescriptions- your personal workout for your goals
 
Toning Time- 30 min. of a variety of toning exercise
 
Pilates- core training to benefit entire body
 
Improve Your Life Challenge- 12 week life changing diet/exercise program

Current brochure listing classes offered at present available here or at the YWCA

The YWCA of Oil City offers women a special place of their own to exercise. Our Fitness Center consists of a fully equipped cardio/weight room, various exerise classes, specialty services and a shower/locker room facility. You will enjoy our clean friendly center as you work with our helpful trained staff to acomplish your health/fitness goals.

STAFF
Jane Horos, Health & Fitness Director
    BA - Penn State University
    Certified Fitness Instructor
    Personal Trainer
    Certified PILATES Instructor

Lori Crockett, Cardio/Weight Room Supervisor
    M.S. in Kinesiology

Certified Exercise Instructors:
Michelle Aites
Sue Rodgers

Certified ZUMBA Instructors:
Michelle Aites
Sue Rodgers
Jessica Young

FITNESS CENTER
Cardio/weight room - 11 free standing weight machines targeting women's problem areas. Mirrored free weight room. Cardio machines - 4 treadmils, 2 recumbent bikes, 2 elipticals, Nu-Step. Before using weight machines, members must meet with Cardio/Weight Room Supervisor for initial training.